YOUR TEE CLUBYour Tee Club leads the way in fitness and health for women golfers. We help you get your fitness in check, your nutrition synced to your hormones, and your hormones synced to your training, so everything works together and you feel your absolute best. This is a membership that keeps your health moving forward, so you can enjoy the game you love, at every stage of life.
More women are picking up a golf club than ever before. But golf fitness, training, nutrition, and recovery still too often overlook the realities of women's bodies. Women deserve more. Your Tee Club was built for what comes next.
Your hips move differently. Your energy, strength, and recovery can shift week to week, and again through your 20s, 30s, 40s, 50s, and 60s. We train with your body, not against it. Your Tee Club was built around the body you actually have, by women who play this game too, for every woman who shows up to the first tee exactly as she is.
Three things, working together: how you train, how your cycle and life stage factor in, and how you fuel yourself, all built around the game you actually play.
Your body has to move well before, during, and after every round, not just survive it. We train with your body, not against it: mobility, rotation, and real strength, whatever age or stage you're at.
Training informed by your cycle and life stage. Energy, strength, and recovery can change week to week and decade to decade, so we help you understand your own pattern and adjust your training and your golf around it, with a steady focus on bone density and long-term strength.
Fueling that actually works for eighteen holes, and for the rest of your life. Built around real food, real hydration, and no diet culture.
Every morning, your training, fueling, and recovery come together in one place, shaped by where you are that day.
A sample view. Educational guidance only, never medical advice.
This is where you feel your best for the game you love. Fitness, nutrition, and recovery that recognize women's changing needs, so you can live well and enjoy every round.
Private coaching tailored to your game.
Our mission is simple but profound: help women golfers feel strong and unstoppable together, not left to figure it out alone.
"I'm an average golfer who wanted to build something more for women like us. I created Your Tee Club so we could have a safe space to come together. As a chiropractor, I've always wanted to help people improve their health and wellness, so they can keep doing what they love for as long as possible, like playing golf."
Join the women building their confidence, their strength, and their swing, at every phase of life, together.